Meal planning tips

We all know that dairy tastes delicious, but the good news is that adding more dairy to your diet has scientifically based nutritional benefits for your family. Here are a few tips that can help you incorporate more dairy into you family's routine.

Woman eating cottage cheese looking at a magazine

Meal planning tips

Make your coffer creamier

Make your caffeine creamier and get an energetic jolt of Vitamin B-12 with a milk-based drink like a latte.

Sweet swap

Get a boost of calcium by swapping your lunchtime soda for chocolate milk

Cheese please

A nice slice of cheese adds a flavor burst to almost any sandwich, and shredded cheese plusses up dinner veggies or salads.

Better omelettes

Add a splash of milk to your eggs for fluffier omelettes and some bone-building Vitamin D.

Healthy spud

Natural yogurt is a low fat way to add creamy flavor to baked potatoes.

Play it smooth

Blending up fruit, yogurt and milk makes an excellent smoothie with immune-boosting Vitamin A.

Decorate your cottage

Liven up yuour cottage cheese and pair it with fresh fruit or raw veggies.

Dress it up

Yogurt adds tangy creaminess to homemade dressings with fewer calories than mayo.